On October 10, as part of the Women’s Board project, another meeting was held dedicated to the topic of women’s health and well-being.
Our guest was Sitora Anvarovna, a representative of the evidence-based medicine clinic EBM Clinic, who shared valuable insights and practical advice on how to be more attentive to oneself, listen to one’s body, and maintain a balance between physical and emotional well-being.
During the meeting, participants discussed important issues of prevention, the influence of hormones on overall well-being and mood, and why self-care is not an act of selfishness but an essential part of a healthy and harmonious life.
The Women’s Board project continues to create a space of trust, inspiration, and support — a place where every participant can openly discuss important topics and discover new resources for personal growth and inner balance.